- Drink a glass of water first thing in the morning.
- Drink a glass of water whenever you think you are hungry.
- Drink a glass or two of water a half-hour before every meal and 2.5 hours after every meal. (This practice will keep you hydrated and curb your appetite.)
- Add 16 ounces of water for every 30 minutes you exercise.
- Kick the soda and diet soda habit, and replace it with sparkling water.
- Drink a glass of water before you go to bed.
- Keep water with you, and sip it throughout the day.